COURSE
MAPS
400m Swim, 10km Bike & 4km Run.
Take your team to the next level with this fast, furious and flat course!
400M SWIM COURSE
The 400m swim is in the open water around the top of lake. No laps, the swim is a simple point-to-point explosive swim .
1OKM BIKE COURSE
The 10km bike is 2 laps around the main rowing lake at the Regatta Centre. The course is flat, fast and ready for your PB.
4KM RUN COURSE
The 4km run is an out and back along the main lake. Take your team to the next level with this fast and furious run!
How it works!
FULL TEAM RELAY
SWIM: 4000m
BIKE: 10km
RUN: 4km
3 competitors x 3 triathlons
Teams of 3 (Male, Female & Mixed Teams)
Each team member will start in separate waves to each other. The first wave contains competitor 1. The second wave contains competitor 2. And lastly the third wave contains competitor 3. Each team member’s race time will be tallied together for a combined time. The team with the shortest combined time wins.
SPLIT TEAM RELAY
SWIM: 400m – competitor 1
BIKE: 10km – competitor 2
RUN: 4km – competitor 3
Teams of 2 or 3 (Male & Female & Mixed Teams)
Each team member performs a leg(s) of the one triathlon, dividing up the Swim, Bike, and Run for a total team time.